Stress Less

Description: Introducing Stress Less – The Essential Guide to Reducing Stress
With Meditation and Mindfulness. Inside this eBook, you will discover the topics
about why you must stress less, so what exactly is stress, how stress damages the
brain, understanding the complexity of your stress systems, how physiological
changes trigger stress, how to manage normal stress, meditation, how to get started
with meditation, tips, correct breathing for stress reduction, mindfulness and CBT
and cognitive restructuring.